Cov cuab yeej tawm dag zog sab nraum zoov feem ntau muab faib ua plaub pawg: cov khoom siv ncab, cov khoom siv duav twisting, cov khoom siv aerobic, thiab cov khoom siv hauv zej zog. Cov haujlwm tseem ceeb muaj xws li ribbed ntoo thav duab, kab rov tav tuav, cov cuab yeej xovxwm, lub duav twisting li, qhov chaw taug kev tshuab, caij tsheb kauj vab, kab rov tav tuav, thiab kev ncaws pob.
Khoom siv: Feem ntau yog ua los ntawm steel, tsis qis dua Q235 steel
Cov teeb meem xav tau kev saib xyuas
- Tsis txhob tawm dag zog ntau dhau. Cov tib neeg uas niaj hnub koom nrog kev tawm dag zog lub cev yav dhau los tuaj yeem ua kom lawv lub cev tawm dag zog kom tsim nyog, feem ntau nrog lub plawv dhia tsis pub ntau tshaj 110 neeg ntaus ib feeb, thiab qhov siab tshaj plaws tsis pub tshaj 120 ntaus ib feeb. Xaiv ib qho kev ua kis las uas tsim nyog raws li koj tus kheej qhov xwm txheej.
- Ua ntej kev tawm dag zog, nws yog ib qho tseem ceeb uas yuav tsum ua kom sov so thiab ua kom sov li ntawm 10-15 feeb. Qhov no tuaj yeem tiv thaiv kev sib tw ntawm pob taws, lub duav, thiab cov hlab ntsha puas.
- Tom qab kev tawm dag zog, ua qee yam kev ua ub no. Vim tias capillaries nthuav dav tom qab kev tawm dag zog, yog tias ib tus neeg zaum tseem nyob hauv av, lawv cov ntshav tsis tuaj yeem rov qab mus rau lub plawv ntawm qhov kawg ntawm lub cev, ua rau lub plawv dhia. Tom qab kev tawm dag zog, lawv yuav tsum tau taug kev li 10 feeb kom tsis muaj zog.
- Peb yuav tsum tswj peb lub sijhawm ua haujlwm kom zoo. Nws yog qhov zoo tshaj rau kev tawm dag zog li 40 feeb txhua lub sijhawm, tsis pub tsawg dua 30 feeb ntawm sab laug thiab tsis pub ntau tshaj 1 teev ntawm sab xis.
Cim npe nrov: Cov khoom siv dag zog thiab cov khoom siv, Tuam Tshoj cov khoom siv dag zog thiab cov cuab yeej siv, cov chaw muag khoom, lub Hoobkas
